Gambling in itself is a fun activity every now and then, which provides a bit of excitement and thrills with the chance to earn cash prizes. Only when you start gambling more often and more often and can no longer control the urge to spend more money, a problem arises.
A gambling addiction can develop in anyone: the moment it develops, the subconscious does not really realise it, and once it is realised it is usually already too late. Once you become addicted to gambling, it is very difficult to get rid of it.
In this article, we give you tips for responsible gambling, so that you reduce the risk of developing a gambling addiction.
Handling Your Money Wisely
The danger of gambling is that you can go on for too long, ending up spending a lot more money than you originally intended. To avoid this, you can set a limit in advance on the maximum amount of money you want to spend. Base this amount on the amount of money you can actually afford to lose.
You should definitely not spend money that you need for daily things such as groceries and the rent of your apartment on gambling.
Don’t Gamble Too Long
A gambling problem can arise when you keep returning to gambling on a regular basis, and eventually become dependent on the thrill and kick it gives you. It is therefore important to ensure that you do not become dependent here. Therefore, never gamble when you feel sad or depressed, but only when you are in a good mood.
Gambling should not become a remedy to remedy your sad feelings. Also, do not gamble when you are under the influence of alcohol or drugs.
In addition, it is important that you set limits for yourself: for example, no more than once a week and the daily tasks should not be affected. With the help of self-exclusion tools you can set a period on the computer during which it is not possible to log in to your gambling account.
