In addition to being a unique experience, the marathon is a difficult event for experienced athletes.
Beyond muscular performance, adventure requires having a steely mind to cross the finish line. You will understand, we do not decide to run a marathon on a whim!
Having the right technical equipment is not only essential, but you also have to prepare the body for weeks or even months. If this is your first marathon, you’ll need to find the right running shoes, good training, and good nutrition.
Make sure you have shoes suitable for the marathon
Want to run your city’s next marathon, but have no idea what shoes to wear? Embarking on this adventure with unsuitable equipment could cause injuries, foot and back pain.
The pleasure of participating in this event can then turn into a nightmare if you make a bad choice. Which product to choose to be comfortable? Bet on running shoes, perfectly suited to marathons and half-marathons. Not only do they stabiliae the heel, but they also limit impact and friction, while promoting propulsion.
You still have to buy quality pairs to benefit from all its advantages. For your care there is a selection of running shoes for the marathon which offer excellent running comfort, in addition to being efficient.
How to choose your marathon shoes
To have good foot support and enjoy optimal comfort, you have to choose the right shoe size. In general, it is recommended to take a size larger than the usual size or an inch between the big toe and the front of your equipment.
The main thing is to have room in the front to be comfortable when running. Remember this: if the shoe tightens you too much, you will finish the event with injuries and pain.
Train properly for the marathon
As stated in the introduction, you don’t run a marathon on a whim. It’s a test that requires endurance and a steel mind to cross the finish line. For this, you have to train like a professional for a period of 10 to 12 weeks, with 3 to 4 training sessions per week.
You must be ready to devote at least 2h30 a day to exercises (running, stretching). Gradually increase your running distance to improve your performance. This will also allow you to boost your mind.
